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Chamber Women hosted by The Higher Edge Fitness
April 4 @ 5:30 pm - 7:00 pm| Free
Our next Chamber Women meeting will be at the Higher Edge Fitness on Tuesday April 4th at 5;30 pm. Higher Edge is located at 1783 Meriden Waterbury Tnpke, Milldale (the Rochambeau Mall Plaza) next to the movie theater.
Our host Melanie Fesnick, certified personal trainer and group exercise instructor will do a Self defense training class. She has a black belt in Kenpo Self –Defense and a Blue Belt in Jiu-Jitsu.
The Agenda will be as follows:
- Team Warm Up
- Self Defense (blocks, hand strikes, knees, kicks)
- Team Fitness challenge Wrap Up (there may be rubber chickens involved!)
This is for all fitness levels, all are welcome!!!